Resources for Whole Food, Plant-Based Diet:
Links Recipes:
- Mango Grain Bowl
- Physician Committee for Responsible Medicine WFPB Recipes
- Forks Over Knives WFPB Recipes
- Mastering Diabetes WFPB Recipes
- 21-Day Vegan Kickstart - a complete resource for someone interested in exploring a whole-foods, plant-based diet. Includes recipes, meal plans, shopping lists, daily videos, tips and more
- The Food as Medicine Jump Start from the American College of Lifestyle Medicine (ACLM)
- Plantrician Project Quick Start Guide (click "Free PDF Download")
Information on Natural Flavors:
- Check out this 14min 60 minutes clip "The Flavorists: Tweaking tastes and creating cravings" to learn more about what "natural flavors" are and how they are produced to get us hooked on processed foods.
Documentaries:
- Forks Over Knives- free to watch online
- Plantwise- free to watch online
- What the Health?- Netflix
- The Game Changers- Amazon Video
- Live to 100: Secrets of the Blue Zones- Netflix
Recommended Books and Products
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Recommended Books for Nutrition:
Recommended Books for Happiness:
